Chatter: The Voice in Our Head and How to Harness It by Ethan Kross

Review : Empirical approach to a universal problem
Intro : Man with a baseball bat
Chapter 1: The constant voice in our head
Chapter 2 : Dangers of chatter
Chapter 3: zooming out
Chapter 4 : Say my name
Chapter 5: Getting help from people
Chapter 6: Nature as a recharge machine
Chapter 7 : Irrational things that helps us