- Review : Empirical approach to a universal problem
- Intro : Man with a baseball bat
- Chapter 1: The constant voice in our head
- Chapter 2 : Dangers of chatter
- Chapter 3: zooming out
- Chapter 4 : Say my name
- Chapter 5: Getting help from people
- Chapter 6: Nature as a recharge machine
- Chapter 7 : Irrational things that helps us